How to Reduce Stress in 5 Minutes or Less

Instead of just creating an arbitrary border between work and non-work time, give yourself something fun to look forward to. Maybe it’s a walk with a friend or an online fitness class or playing games online. If you’re having trouble disconnecting from the day or sleeping at night, try a quick walk around the neighborhood. When you start, it’s a good idea to work through your whole body.

  • If you’ve ever gotten into bed only to have your mind race with all the unfinished tasks, to-dos, and conflicts at work then you know the importance of relaxing your mind.
  • Think of it as having some “me-time” to prepare for what you are going to walk into when you get home.
  • Our community is about connecting people through open and thoughtful conversations.
  • 💙 Use mindfulness to leave the worries of the workplace behind in this Letting Go of the Day meditation.
  • Sometimes just hearing an “I understand” can make a burden at work easier to carry.
  • But it is a natural phase which marks the end of childbearing years and, at last, we have the science and the knowledge to resolve a lot of the surrounding mental and physical health issues.

Try deep breathing exercises

Understanding that everything changes can facilitate smoother transitions and reduce resistance to change. By helping others in need, you can feel better about yourself and it will also put your own problems into perspective. Volunteer your time at a food kitchen for the homeless or a children’s hospital. Prepare a game plan to figure out the next step in your career journey.

how to destress after work

Tie Up Loose Ends Before You Leave

If all of this is sounding a little too familiar, don’t let it stress you. It’s fairly common to stress about work when you’re not at work, so don’t blame yourself. Focus instead on how to shrug off stress and enjoy your life when you’re not at work. While perfectionism has some positive benefits, it can also be highly stressful and lead to burnout. Having people you can rely on during tough times can alleviate some of the built-up tension.

  • Our first act of life was an inhale, and our last will be an exhale.
  • Serotonin, often referred to as the “feel-good” hormone, plays a key role in regulating mood, sleep, and appetite, making it essential for overall wellbeing.
  • There, however, are some fortunate people who love what they do for a living.
  • This happens at the average age of 51 in white women, and often younger for Asian and Black women, or those who experience early menopause.

Setting boundaries

how to destress after work

Stress relievers can help bring back calm and peace to your busy life. You don’t have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips. Besides removing clutter and giving you relief from a crowded space, cleaning is an effective mindfulness practice. One study found that students who washed dishes had greater states of mindfulness and positive moods. The breathing method is a powerful trick that gives your body an extra boost of oxygen.

how to destress after work

Spend Time Doing Your Favorite Hobbies

Emotional symptoms or work stress

  • Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques.
  • With the crazy (and stressful) nature of our workdays, accomplishing all three of these is a challenge.
  • To better deal with job-related stress, consider maintaining optimal sleep hygiene.
  • Preventing work-related stress can involve strategies to manage potential stressors and maintain a healthy work-life balance.
Zachary Paul
Zachary Paul is an independent investigative journalist living in New York City.
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