The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting. I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety. And if you’re curious about your drinking habits, the following quiz may be helpful to you.
Recently I spotted an interesting comment on my blog about feeling bored.
- This will help you regain control of your life and improve your overall mental health and well-being.
- Now that I’ve quit drinking, I am just living, just living, I am just going through life, not recovering.
- Once your downtime ends, and you’ve made progress on your hobby or taken a walk, enjoy a piece of chocolate before your next activity.
- But if you enjoy alcohol, and boredom suddenly strikes while isolated, reaching for a drink is an easy way to satisfy the need for stimulation.
- Footprints to Recovery offers alcohol addiction treatment that’s evidence-based and personalized to your clinical needs, preferences, and life situation.
The course includes the exact step-by-step coaching framework I work through with my private coaching clients, but at a much more affordable price than one-on-one coaching. And The Sobriety Starter https://ecosoberhouse.com/ Kit is ready, waiting and available to support you anytime you need it, when it fits into your schedule. You don’t need to work your life around group meetings or classes at a specific day or time.
Learn to say NO
And if you can’t think of what your interests are, right away, start following someone else’s passion. Take an interest in other people and what they love. My husband wants to drive cross country with my son, going from minor league baseball games to minor league baseball games. In the past, I never would have wanted to give myself assignments. If someone else loves hiking, ask them to take you on a hike.
[Podcast] Episode 8: Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky
In that quote I read in the beginning again, it says you will need other people as a living, breathing reminder of everything that’s good in life. So this episode was about what to do if you’re feeling bored in sobriety. What you can do if you feel flat, if you feel mad if you feel blocked. If you’re in the beginning, yeah, everything you’re doing is just drinking out of boredom navigating life without alcohol. And you will take a lot of bass and go on a lot of walks and drink tea and go to bed early and take naps and need time alone. The Sobriety Starter Kit is an online self study, sober coaching course that will help you quit drinking and build a life you love without alcohol without white knuckling it or hating the process.
Boredom: A Possible Road to Addiction
The reality is there are other, healthier ways both to celebrate that milestone and deal with the boredom trigger. Say you have downtime on a Saturday afternoon after a challenging week at work. “Getting through the week” might be your rationale for pouring a glass of wine. There are plenty of situations where having a drink is a great way to celebrate an accomplishment. Unfortunately, problems can surface if you use “I deserve it” to justify bored drinking. The solution is some form of stimulation, which can be healthy or potentially unhealthy.
Substance Abuse Treatment
- And the authors of the book, Amanda Eyre Ward and Jardine Libaire actually joined us.
- Of course, not every new activity will spark a positive reaction, so it’s important to not give up and continue to experiment if the first attempt falls flat.
- And again, it was something that I’d never done.
- Not to mention alcohol also suppresses hormones related to appetite.
- It’s at this point where a lot of people realize they’ve veered into risky gray area drinking or even alcohol use disorder.
- You might occasionally consume several alcoholic beverages to blot out a highly stressful day.
The Sober School
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Zachary Paul
Zachary Paul is an independent investigative journalist living in New York City. |